Chicken Breast and Mustard Cream Sauce

Chicken Breast and Mustard Cream Sauce

with Mini Roast Potatoes, Garlicky Pea Pods and Green Beans

30 min
Difficulty: 1/3
British

This hearty recipe certainly cuts the mustard! Pair tender beef steaks with a wholegrain mustard creamy sauce, then serve with roast potatoes and garlicky green veg for a dinner that feels like a treat for your midweek.

Allergens

Utensils

Tags

Ingredients

Preparation

1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Chop the potatoes into 2cm chunks (no need to peel).

Pop onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Start the Prep

Meanwhile, lay the chicken onto a baking tray, drizzle with oil and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Roast the chicken on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

3
Finish the Prep

While everything cooks, trim the green beans. 

Peel and grate the garlic (or use a garlic press).

4
Make the Mustard Sauce

Pop a small saucepan on medium-high heat (no oil).

Add the water for the sauce (see pantry for amount) and chicken stock paste. Bring to the boil, then simmer for 1-2 mins.

Next, stir in the creme fraiche. Bring to the boil and simmer until thickened, 3-4 mins.

Stir in the wholegrain mustard and remove from the heat. Taste and season with salt and pepper if needed.

5
Bring on the Greens

Meanwhile, heat a drizzle of oil in another frying pan on medium-high heat.

Once hot, add the green beans. Stir-fry until starting to char, 2-3 mins. 

Stir in the young pea pods and garlic, turn the heat down to medium and cook for 1 min, then add a splash of water and cover with a lid or some foil.

Allow to cook until the greens are tender, 4-5 mins.

6
Finish and Serve

When everything is cooked, thinly slice the chicken widthways and transfer to your plates.

Serve the potatoes, young pea pods and green beans alongside.

Spoon the creamy mustard sauce over the chicken to finish.

Nutrition per serving

2129

kJ

Energy (kJ)

509

kcal

Energy (kcal)

19.6

g

Fat

8.2

g

of which saturates

51.8

g

Carbohydrate

6.4

g

of which sugars

7.9

g

Dietary Fibre

45.5

g

Protein

1.49

g

Salt

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