Creamy Dill Baked Salmon

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

20 min
Difficulty: 2/3
British

Salmon is a delicate and flavoursome fish, perfect for pairing with creamy topping such as the one in this recipe that's flavoured with bright citrus and dill. A popular pairing in Scandinavian cuisine, we're serving this salmon and dill sauce with roast potatoes and green veg.

Allergens

Utensils

Tags

Ingredients

Preparation

1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, sprinkle over the mixed herbs, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Get Prepped

Meanwhile, trim the courgette, then halve lengthways. Slice widthways into 1cm thick pieces.

Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

Roughly chop the dill (stalks and all). Peel and grate the garlic (or use a garlic press).

3
Top the Salmon

In a small bowl, combine the cream cheese, hard Italian style cheese, olive oil (see pantry for amount), half the dill and half the garlic. Season with salt and pepper and mix well. 

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper

Spread the cream cheese mixture over the top of the salmon fillets with the back of a spoon. IMPORTANT: Wash your hands and equipment after handling raw fish.

4
Into the Oven

When the potatoes have 15 mins remaining, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5
Fry the Veg

When the salmon has around 5-6 mins remaining, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the courgette and leeks. Season with salt and pepper. Stir-fry until browned on the outside and softened, 5-6 mins. 

Once softened, stir in the remaining garlic and butter (see pantry for amount) until melted, 1 min more. Remove from the heat.

6
Serve Up

When everything's ready, share the salmon between your plates. Serve the herby potatoes and veg alongside.

Sprinkle the remaining dill over the salmon.

Dollop some mayo (see pantry for amount) on the side for dipping to finish.

Nutrition per serving

3167

kJ

Energy (kJ)

757

kcal

Energy (kcal)

45.5

g

Fat

15.3

g

of which saturates

54.1

g

Carbohydrate

10

g

of which sugars

9.5

g

Dietary Fibre

32.8

g

Protein

0.99

g

Salt

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