Herbed Chicken Tenders

Herbed Chicken Tenders

Sharing Dish | with a Cheesy Queso Style Dip

15 min
Difficulty: 1/3
Fusion

These breaded chicken tenders are ideal for dipping into rich queso style cheesy sauce and serving as a starter or side dish to the main event.

Allergens

Utensils

Tags

Ingredients

Preparation

1
Bread the Chicken

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Pop the mayo into a medium bowl.

c) In a separate medium bowl, combine the breadcrumbs, roasted spice and herb blend and the oil for the breadcrumbs (see pantry for amount).

d) Cut each chicken breast into 2cm strips. Season with salt and pepper, then add to the bowl of mayo and mix to coat well. Pop the chicken pieces into the breadcrumbs, toss to coat, then transfer to a baking tray. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Into the Oven

a) When the oven is hot, bake the chicken tenders on the top shelf of the oven until slightly golden and cooked through, 20-25 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

3
Prep the Queso Style Dip

a) Meanwhile, grate the Red Leicester. 

b) Peel and grate the garlic (or use a garlic press).

c) In a medium saucepan, mix together the creme fraiche, garlic and cheese. Season with salt and pepper. 

d) Once the chicken is cooked, pop the saucepan on medium heat and stir until the cheese has melted and the mixture is hot, 2-3 mins.

4
Finish and Serve

a) Transfer the queso style dip to your serving bowl.

b) Serve with the chicken tenders alongside for dipping.

Enjoy!

Nutrition per serving

2842

kJ

Energy (kJ)

679

kcal

Energy (kcal)

41.6

g

Fat

16.9

g

of which saturates

27.3

g

Carbohydrate

2.1

g

of which sugars

2.2

g

Dietary Fibre

47.6

g

Protein

1.71

g

Salt

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