Herby Chicken and Pearl Couscous Salad

Herby Chicken and Pearl Couscous Salad

with Mint & Lemon Dressing and Greek Style Cheese

25 min
Difficulty: 1/3
Greek

Also known as ptitim, you almost wouldn't know that pearl couscous is actually a type of grain-shaped pasta! Inspired by Greek flavours with cucumber, tomato, white cheese and mint, this fresh-tasting salad is topped with herby chicken to make a balanced and delicious meal.

Allergens

Utensils

Tags

Ingredients

Preparation

1
Get Started

a) Bring a small saucepan of water to the boil with ½ tsp salt for the pearl couscous.

b) Add the pearl couscous and chicken stock paste, reduce the heat to medium and simmer until tender with a slight bite, 14-15 mins.

c) Once cooked, drain in a sieve, pop back in the pan. Stir through a drizzle of olive oil to stop it sticking together. Set aside for later.

2
Fry Time

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the chicken to the pan. Sprinkle in the roasted spice and herb blend and season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Prep the Veg

a) While the chicken fries, trim the cucumber, then halve lengthways. Thinly slice widthways.

b) Cut the tomato into 1cm chunks. Halve the lemon.

c) Pick the mint leaves from their stalks and roughly chop (discard the stalks).

4
Finishing Touches

a) In a large salad bowl, combine the sugar and olive oil for the dressing (see pantry for both amounts). Add the mint, lemon juice from half the lemon and season with salt and pepper. Mix well and set aside.

b) Once the chicken is cooked, drizzle in the honey (see pantry for amount) and turn to coat.

5
All Together Now

a) When everything's ready, add the tomato, cucumber, rocket and cooked pearl couscous to the mint dressing bowl. TIP: Don't add the leaves too early or they'll go soggy!

b) Crumble in the Greek style salad cheese and mix well. Season with salt and pepper if you feel it needs it. 

6
Serve Up

a) When everything's ready, share the pearl couscous salad between bowls.

b) Top with the glazed chicken.

c) Cut the remaining lemon into wedges to serve alongside.

Nutrition per serving

2546

kJ

Energy (kJ)

609

kcal

Energy (kcal)

14.7

g

Fat

5.5

g

of which saturates

69.1

g

Carbohydrate

15

g

of which sugars

5.9

g

Dietary Fibre

44.8

g

Protein

1.8

g

Salt

Similar Recipes

Air Fryer Peri Peri Pork Steak and Herby Potatoes

with Tenderstem® Broccoli, Baby Plum Tomatoes and Aioli

25 min 1/3
High Protein High Protein Calorie Smart Calorie Smart Low Carb Low Carb Air Fryer Friendly Air Fryer Friendly

Curry Spiced Chicken Breast

with Creamy Curried Lentils and Braised Courgette

20 min 1/3
High Protein High Protein Calorie Smart Calorie Smart 50g+ Protein 50g+ Protein Source of Fibre Source of Fibre

Quick Gammon and Black Garlic Mushroom Sauce

with Buttery Chive Potatoes and Peas

25 min 1/3
High Protein High Protein Calorie Smart Calorie Smart Low Carb Low Carb

Fuss-Free Cheesy Marinara Chicken Bake

with Oven-Baked Chips and Tomato Salad

10 min 1/3
Prepped in 10 Prepped in 10 High Protein High Protein Calorie Smart Calorie Smart Customer Favourite Customer Favourite
Back to recipes