Sour Cherry Salmon on Jewelled Pearl Couscous

Sour Cherry Salmon on Jewelled Pearl Couscous

with Roasted Beetoot, Carrot, Wild Rocket and Flaked Almonds

25 min
Difficulty: 1/3
Israelisk

Also known as ptitim, you almost wouldn't know that pearl couscous is actually a type of grain-shaped pasta! Inspired by Middle Eastern flavours with roasted veg, lemon and sour cherry, this fresh-tasting salad is topped with glazed salmon to make a balanced and delicious meal.

Allergens

Utensils

Tags

Ingredients

Preparation

1
Get Started

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a full kettle.

b) Cut each beetroot into 2cm chunks. TIP: Wear gloves when handling the beetroot to avoid staining your hands.

c) Trim the carrots, then quarter lengthways (no need to peel). Chop widthways into 2cm pieces.

d) Pop the carrot and beetroot chunks onto a baking tray. Drizzle with oil, sprinkle over half the Middle Eastern style spice mix and season with salt and pepper, then toss to coat. Spread out in a single layer.

2
Boil the Couscous

a) When the oven is hot, roast the veg on the middle shelf until soft, 20-25 mins.

b) Meanwhile, pour the boiling water from your kettle into a medium saucepan. Return to the boil with ½ tsp salt.

c) Add the pearl couscous, reduce the heat to medium-high and boil until tender with a slight bite, 14-15 mins. 

d) Once cooked, drain in a sieve, pop back in the pan with a drizzle of oil and stir through to stop it sticking together.

3
Get Frying

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat. Pat the salmon dry with kitchen paper, then season with salt and pepper. Sprinkle the remaining Middle Eastern style spice over the salmon.

b) Once hot, carefully place the salmon into the pan, skin-side down. Cook for 4-5 mins, then lower the heat to medium. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.

c) Turn and cook the remaining three sides for 2-3 mins each. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Build the Flavour

a) While everything cooks, cut the lemon into wedges.

b) When the veg has roasted, drizzle over the honey (see pantry for amount) and toss to coat.

5
All Together Now

a) Add the roasted veg, pearl couscous, rocket and a good squeeze of lemon juice to a large bowl and toss together.

b) Season with salt and pepper.

6
Serve

a) Share the couscous salad between your serving bowls. Top with the salmon.

b) Drizzle over the sour cherry compote and scatter over the flaked almonds to finish.

c) Serve with any remaining lemon wedges for squeezing over.

Nutrition per serving

3048

kJ

Energy (kJ)

728

kcal

Energy (kcal)

22.8

g

Fat

3.9

g

of which saturates

94.1

g

Carbohydrate

38.9

g

of which sugars

15.4

g

Dietary Fibre

35.9

g

Protein

1.37

g

Salt

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