Super Quick Harissa Spiced Beef Bowl

with Rice, Peas, Mushrooms and Greek Style Cheese

15 min

Difficulty: 1/3

Ready in just 15 minutes, this Super Quick Harissa Spiced Beef Bowl is spicy and vibrant. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander.

Allergens

Utensils

Ingredients

Preparation

Boil a half-full kettle.
Heat a drizzle of oil in a frying pan on high heat.
Once hot, fry the beef and mushrooms, 5-6 mins.
Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince.

Once boiled, pour the water into a saucepan with ¼ tsp salt on high heat.
Boil the rice, 10-12 mins.
Once cooked, drain, stir through the peas. Pop back in the pan and cover.
Meanwhile, open the remaining sachets.

When the mince has browned, drain and discard any excess fat.
Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
Stir in the harissa, chermoula, tomato puree, beef stock paste, honey and water for the sauce (see pantry). Bring to the boil, then reduce the heat. Simmer, 3-4 mins.
Taste and season with salt and pepper. Add a splash of water if it's too thick.

When everything's ready, share the rice and peas between your serving bowls.
Spoon on the harissa beef and mushrooms.
Finish by crumbling over the cheese.

Nutrition per serving

3061

Energy (kJ)

732

kcal

Energy (kcal)

28.1

Fat

of which saturates

84.3

Carbohydrate

15.2

of which sugars

7.2

Dietary Fibre

41.1

Protein

2.65

Salt

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