One Pan Spiced Teriyaki Beef Udon
with Stir-Fried Veg and Peanuts
Super speedy, this One Pan Spiced Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Allergens
Utensils
Tags
Ingredients
Preparation
1
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
- Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Next, add the sliced carrot and cabbage mix. Stir-fry, 1-2 mins.
- Add the udon to the pan. Toss to coat, using a fork to gently separate them.
- Stir-fry, 1-2 mins more.
3
- Stir in the teriyaki, sambal, soy sauce, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
- Toss to coat everything in the sauce.
- Stir-fry, 1 min more.
- Taste and season with salt and pepper if needed.
4
- Share the noodles between your serving bowls.
- Sprinkle over the peanuts to finish.
Nutrition per serving
2346
kJ
Energy (kJ)
561
kcal
Energy (kcal)
22.8
g
Fat
7.9
g
of which saturates
53.2
g
Carbohydrate
19.8
g
of which sugars
6.5
g
Dietary Fibre
37.2
g
Protein
3.29
g
Salt
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