One Pan Spiced Teriyaki Pork Udon
with Stir-Fried Veg and Peanuts
Super speedy, this One Pan Spiced Teriyaki Beef Udon takes only 15 minutes to make. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled.
Allergens
Utensils
Tags
Ingredients
Preparation
1
- Heat a drizzle of oil in a frying pan on high heat.
- Once hot, fry the mince and mushrooms, 5-6 mins. Break up the mince as it cooks.
- Once cooked, drain the fat from the mince. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Next, add the sliced carrot and cabbage mix. Stir-fry, 1-2 mins.
- Add the udon to the pan. Toss to coat, using a fork to gently separate them.
- Stir-fry, 1-2 mins more.
3
- Stir in the teriyaki, sambal, soy sauce, honey and water (see pantry). TIP: Put hardened honey into hot water for 1 min.
- Toss to coat everything in the sauce.
- Stir-fry, 1 min more.
- Taste and season with salt and pepper if needed.
4
- Share the noodles between your serving bowls.
- Sprinkle over the peanuts to finish.
Nutrition per serving
2742
kJ
Energy (kJ)
655
kcal
Energy (kcal)
34.5
g
Fat
11.1
g
of which saturates
52.8
g
Carbohydrate
19.9
g
of which sugars
7.1
g
Dietary Fibre
34.6
g
Protein
3.23
g
Salt
Similar Recipes
One Pan Spiced Teriyaki Beef Udon
with Stir-Fried Veg and Peanuts
10 min
1/3
High Protein
High Protein
Calorie Smart
Calorie Smart
Medium Spice
Medium Spice
Low Carb
Low Carb
One Pan Spiced Teriyaki Double Beef Udon
with Stir-Fried Veg and Peanuts
10 min
1/3
High Protein
High Protein
50g+ Protein
50g+ Protein
Medium Spice
Medium Spice
Low Carb
Low Carb
Dan Dan Style Pork and Peanut Udon
with Pak Choi, Pepper and Mushrooms
20 min
1/3
High Protein
High Protein
Low Carb
Low Carb
New
New
Easy Peasy Harissa Chicken Spaghetti
with Spinach, Peas and Cheese
15 min
1/3
High Protein
High Protein
50g+ Protein
50g+ Protein
Medium Spice
Medium Spice