Peri Peri Crumbed Salmon and Hot Honey

Peri Peri Crumbed Salmon and Hot Honey

with Roasted Butternut Squash and Green Beans

30 min
Difficulty: 2/3

Combining sweetness and fiery heat, hot honey is the condiment you didn't know you needed. Spice up your chicken with peri peri seasoning that's smoky and spicy with a slightly sweet kick, containing smoked paprika, ancho chilli powder, ground cumin and oregano.

Allergens

Utensils

Tags

Ingredients

Preparation

1
Roast the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.

Chop the potato into 2cm chunks (no need to peel).

Pop the diced butternut and potato chunks onto a large baking tray. Drizzle with oil, sprinkle over the mixed herbs, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden and cooked through, 30-35 mins. Turn halfway through.

2
Do Some Prep

Meanwhile, trim the green beans. Peel and grate the garlic (or use a garlic press).

In a small bowl, combine the breadcrumbs, peri peri seasoning and olive oil for the crumb (see pantry for amount). Season with salt and pepper.

3
Prep the Salmon

Pat the salmon dry with kitchen paper. Lay the salmon, skin-side down, onto a lined baking tray. IMPORTANT: Wash hands and utensils after handling raw fish.

4
Crumb and Bake

Spread the mayonnaise over the top and sides of the fish and top with the breadcrumb mixture. Press it down with a spoon.

Bake on the top shelf until the crumbs are golden and the fish is cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

In a small bowl, combine the hot sauce and honey. Season with salt and pepper and mix well. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

5
Steam-Fry the Beans

Heat a drizzle of oil in a medium frying pan on medium-high heat. 

Once hot, add the green beans and stir-fry until starting to char, 2-3 mins. Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. Remove from the heat, season with salt and pepper and cover to keep warm. 

6
Serve

Once everything's ready, transfer the crumbed salmon to your plates.

Pour over the hot honey sauce

Serve the roasted butternut, potato and green beans alongside. 

Nutrition per serving

2892

kJ

Energy (kJ)

691

kcal

Energy (kcal)

25.5

g

Fat

4.1

g

of which saturates

83

g

Carbohydrate

28

g

of which sugars

11.7

g

Dietary Fibre

30.4

g

Protein

2.21

g

Salt

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