Sun-Dried Tomato Salmon and Pesto Pasta Salad

Sun-Dried Tomato Salmon and Pesto Pasta Salad

with Rocket, Cucumber, Tomato and Greek Style Cheese

35 min
Difficulty: 1/3
Greek

With sun-soaked Greek inspired flavours, this Sun-Dried Tomato Salmon and Greek Style Pasta Salad is full of flavour. The combination of sun-dried tomato paste, crumbly white cheese and oregano are classic Greek while cucumber, tomato and onion make a brilliantly fresh salad.

Allergens

Utensils

Tags

Ingredients

Preparation

1
Get Started

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with ½ tsp salt.

When boiling, add the ditali and bring back to the boil. Cook until tender, 10 mins.

Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together. Set aside to cool.

2
Roast the Salmon

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

While the salmon fries, pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it. Roast the parcel on the salmon tray until soft, 10-12 mins.

3
Caramelise the Onion

Meanwhile, halve, peel and thinly slice the red onion.

When the salmon is roasting, give the frying pan a quick wipe and return to medium heat with a drizzle of oil.

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins.

Add the sugar for the onions (see pantry for amount) and cook until caramelised, 1-2 mins more.

4
Finish the Prep

Meanwhile, trim the cucumber, then halve lengthways. Cut into roughly 2cm chunks. Cut the tomato into 2cm chunks.

In a large bowl, combine the pesto and the oil for the dressing (see pantry for amount). Season with salt and pepper.

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork. Stir it into the dressing.

5
All Together Now

When the salmon is cooked, remove from your oven, spoon over the sun-dried tomato paste and drizzle over the honey (see pantry for amount). Turn to coat, carefully cover with foil and allow to rest for a couple of mins.

When everything's ready, add the cucumber, tomato, caramelised onion, cooked pasta and rocket to the salad dressing and toss together. Crumble in half the Greek style salad cheese.

6
Serve

Share the pasta salad between your serving bowls.

Top with the salmon and finish by sprinkling over the pumpkin seeds and crumbling over the remaining cheese.

Nutrition per serving

3085

kJ

Energy (kJ)

737

kcal

Energy (kcal)

40.9

g

Fat

9.2

g

of which saturates

52.6

g

Carbohydrate

17.2

g

of which sugars

5.8

g

Dietary Fibre

35

g

Protein

1.82

g

Salt

Similar Recipes

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

20 min 2/3
Low Carb Low Carb Pescatarian Pescatarian Source of Protein Source of Protein

Creamy Dill Baked Salmon

with Stir-Fried Courgette & Leeks and Herby Roast Potatoes

20 min 2/3
Low Carb Low Carb Pescatarian Pescatarian Source of Protein Source of Protein

10 Minute Creamy Truffle Mushroom Spaghetti

with Balsamic Rocket Salad

10 min 1/3
Source of Protein Source of Protein Veggie Veggie Veggie Protein Veggie Protein
Seared Sea Bream on Orkney Crab and Tomato Risotto
Premium Ingredient

Seared Sea Bream on Orkney Crab and Tomato Risotto

with Garlic Baguette, Asparagus, Samphire and Lemon & Chive Dressing

35 min 1/3
Pescatarian Pescatarian
Back to recipes