Trinidadian Style Chickpea Doubles

Trinidadian Style Chickpea Doubles

with cucumber chutney and pineapple chow

25 min
Difficulty: 1/3

Doubles are a popular street food sandwich in Trinidad, typically made of flatbreads known as bara and filled with a curried chickpea filling. The pineapple chow on the side is a typical Trinidadian snack of fruit spiced with chilli and lime.

Allergens

Utensils

Tags

Ingredients

Preparation

1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Drain and rinse the chickpeas in a sieve.
  • Halve the lime

2
Make the Filling

  • Place a pan over medium heat with a drizzle of oil.
  • Add the curry powder, garlic herbs and black garlic paste. Stir-fry for 30 secs. 
  • Stir in the chickpeas, stock, pomegranate molasses and 75ml water (per 2P).
  • Using the back of a fork, lightly crush roughly half the chickpeas
  • Bring to the boil, then lower the heat and cook until thickened, 2-3 mins. Remove from the heat and season with salt and pepper

3
Prepare the Cucumber Chutney

  • Next, trim and halve the cucumber widthways. Slice one-half into thin rounds and set aside. 
  • Halve the remaining cucumber lengthways. Using a teaspoon, scoop out and discard the seeds, then coarsely grate.
  • Pop the grated cucumber into a small bowl. 
  • Squeeze some lime juice over the grated cucumber. Season with salt and pepper, then toss to coat.

4
Mix the Pineapple Chow

  • Pop the pineapple into a separate small bowl.
  • Add the chilli flakes (use less if you don't like spice) and a squeeze of lime juice.
  • Season with salt and pepper. Set your chow aside for now.

5
Warm the Flatbread

  • Place flatbreads onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins. 
  • Meanwhile, in a medium bowl, combine 1 tsp sugar (per 2P) 1 tbsp oil (per 2P) with a good squeeze of lime juice.
  • Season the dressing with salt and pepper.
  • Just before serving, add the salad leaves and cucumber rounds to the dressing and toss to coat.

6
Assemble and Serve

  • Once everything's ready, transfer the flatbreads to your plate.
  • Pile the chickpeas onto one-half of each flatbread.
  • Spoon over the cucumber chutney, then fold over the flatbreads to sandwich shut.
  • Serve the chickpea doubles with the pineapple chow and cucumber salad alongside. 

Nutrition per serving

2953

kJ

Energy (kJ)

706

kcal

Energy (kcal)

16.4

g

Fat

2.4

g

of which saturates

108

g

Carbohydrate

12.3

g

of which sugars

16.9

g

Dietary Fiber

26.7

g

Protein

0

mg

Cholesterol

4

g

Salt

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