Trinidadian Style Chickpea Doubles
with cucumber chutney and pineapple chow
Doubles are a popular street food sandwich in Trinidad, typically made of flatbreads known as bara and filled with a curried chickpea filling. The pineapple chow on the side is a typical Trinidadian snack of fruit spiced with chilli and lime.
Allergens
Utensils
Tags
Ingredients
Preparation
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Drain and rinse the chickpeas in a sieve.
- Halve the lime.
2
- Place a pan over medium heat with a drizzle of oil.
- Add the curry powder, garlic herbs and black garlic paste. Stir-fry for 30 secs.
- Stir in the chickpeas, stock, pomegranate molasses and 75ml water (per 2P).
- Using the back of a fork, lightly crush roughly half the chickpeas.
- Bring to the boil, then lower the heat and cook until thickened, 2-3 mins. Remove from the heat and season with salt and pepper.
3
- Next, trim and halve the cucumber widthways. Slice one-half into thin rounds and set aside.
- Halve the remaining cucumber lengthways. Using a teaspoon, scoop out and discard the seeds, then coarsely grate.
- Pop the grated cucumber into a small bowl.
- Squeeze some lime juice over the grated cucumber. Season with salt and pepper, then toss to coat.
4
- Pop the pineapple into a separate small bowl.
- Add the chilli flakes (use less if you don't like spice) and a squeeze of lime juice.
- Season with salt and pepper. Set your chow aside for now.
5
- Place flatbreads onto a baking tray. Sprinkle with a little water and pop them into the oven to warm through, 2-3 mins.
- Meanwhile, in a medium bowl, combine 1 tsp sugar (per 2P) 1 tbsp oil (per 2P) with a good squeeze of lime juice.
- Season the dressing with salt and pepper.
- Just before serving, add the salad leaves and cucumber rounds to the dressing and toss to coat.
6
- Once everything's ready, transfer the flatbreads to your plate.
- Pile the chickpeas onto one-half of each flatbread.
- Spoon over the cucumber chutney, then fold over the flatbreads to sandwich shut.
- Serve the chickpea doubles with the pineapple chow and cucumber salad alongside.
Nutrition per serving
2953
kJ
Energy (kJ)
706
kcal
Energy (kcal)
16.4
g
Fat
2.4
g
of which saturates
108
g
Carbohydrate
12.3
g
of which sugars
16.9
g
Dietary Fiber
26.7
g
Protein
0
mg
Cholesterol
4
g
Salt
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