Soupe Tom Yum aux crevettes super rapide
avec citronnelle, bok choy et ramen
Ingrédients : Crevettes (crevettes) (crevettes, phosphate de sodium, sel) • Carotte • Bok choy de Shanghai • Nouilles ramen (blé) (farine de blé, eau, carbonate de potassium, colorant alimentaire (jaune #5), sorbate de potassium) • Lime • Pâte de cari rouge (gingembre, eau, ail, oignon, sucre, huile de soja, sel, citronnelle, épices, gomme xanthane, acide citrique, herbes, arôme naturel, sorbate de potassium) • Purée de gingembre et d’ail (ail, eau, gingembre, huile de soya, épices, acide citrique, gomme xanthane, sorbate de potassium) • Citronnelle • Sauce aux piments et à l’ail (eau, piments forts, glucose, ail, sel, vinaigre, amidon de maïs modifié, ail séché, huile de canola, huile de soja, poivron rouge séché, gomme de xanthane, acide acétique, acide citrique, oléorésine de paprika, caramel, sorbate de potassium, benzoate de sodium) • Sauce de poisson (anchois) (eau, vinaigre de riz, sel, sucre, sauce de poisson en poudre (anchois, maltodextrine), jus de lime fait de concentré, anchois, inosinate et guanylate disodique, assaisonnement, extrait de levure, gomme de xanthane, acide lactique, caramel, sorbate de potassium, benzoate de sodium) • Bouillon de légumes en poudre (soya, sulfites) (sel, sucres (dextrose, extrait sec de sirop de maïs, sucre), légumes déshydratés (sulfite) (carotte, pomme de terre, oignon, poireau, poivrons rouges et verts, chou, céleri, tomate, ail), protéines végétales hydrolysées (maïs, soja) , fécule de pomme de terre, huile de palme, amidon de maïs, extrait de levure, huile de canola, extraits d'épices, herbe, extrait de curcuma, arôme naturel) • Coriandre.
Allergens
Tags
Ingrédients
Preparation
- Before starting, wash and dry all produce.
- Heat a large pot over medium-high.
- Peel, then halve carrot lengthwise. Cut into 1/8-inch half-moons.
- When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then carrots. Cook for 5-6 min, stirring occasionally, until softened. Season with salt and pepper.
- Meanwhile, cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
- Juice lime.
- Remove outer layer of lemongrass, then halve crosswise. Place on a cutting board. Using the back of a spoon or a pot, forcefully hit lemongrass to crush.
- Using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt and pepper.
- To the pot with carrots, add lemongrass, curry paste, ginger-garlic puree, chili-garlic sauce and 1 tbsp (2 tbsp) lime juice. Stir to combine. Cook for 30 sec, until fragrant.
- Add stock powder, 1/4 tsp (1/2 tsp) sugar and 3 cups (6 cups) water. Cover and bring to a boil over high.
- Once boiling, reduce heat to medium. Cover and cook for 4-5 min, stirring occasionally, until broth reduces slightly.
- Remove and discard lemongrass.
- Add bok choy and shrimp. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.**
- Return broth to a boil.
- Once boiling, add ramen noodles. Cook uncovered for 1-2 min, until tender.
- Remove from heat, then add fish sauce. Stir to combine.
- Divide noodle soup between bowls.
- Tear cilantro over top.
If you've opted to get shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt and pepper.
Add shrimp along with bok choy. Cook for 3-4 min, lifting the lid to stir occasionally, until firm and opaque.** Disregard instructions to break into bite-sized pieces.
Nutrition per serving
410
kcal
Calories
10
g
Fat
1.5
g
Saturated Fat
55
g
Carbohydrate
11
g
Sugar
6
g
Dietary Fiber
29
g
Protein
180
mg
Cholesterol
2200
mg
Sodium
0
g
Trans Fat
800
mg
Potassium
200
mg
Calcium
4
mg
Iron
Similar Recipes
Choix du nutritionniste : Cari doré super rapide au saumon et aux légumes
avec patates douces, lime et échalotes frites
Guédilles aux crevettes citronnées façon Nouvelle-Angleterre
avec salade aux pommes
Guédilles au tilapia citronnés façon Nouvelle-Angleterre
avec salade aux pommes